Mindset-Mental-Wellbeing

Mindfulness session. Jan Grigg - Stories of courage and compassion

Nairn Community & Arts Centre,
4 Sep – 4 Sep

Stories of courage and compassion

I will take you on a light-hearted session of Mindfulness History, Theory, Biology, Science and Art of how our minds create the story of our ‘reality’.
Together we will expose some of the mythical stories we hold about Meditation, reveal secret Wisdom of the beautiful human heart.
Try some simple mindfulness mediations…
Hear some inspiring poetry and stories…
Given how the world is right now, can we re-write the story of what it is to be me? Can we unite and be mindful to create a happier society?

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